05 Oct 2009

Wellness.. Is it a remote idea??? Or is it in our hands???

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I am starting this new category today. We will be talking about wellness here.

To start with I would tell what wellness is all about. As the name suggests, wellness means being healthy. When our body is so healthy that we don’t fall sick and don’t have to go to a doc, it means we are moving towards wellness.

Now many of us will think.. How is it possible that we never fall sick. Everybody falls sick and has to go to a doc some day. Right, we do fall sick. However, if you notice around yourself, we have started falling much more frequently, severly and at a much younger age then our ancestors. The reason for the same is our lifestyle.

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