life is beautiful…!!!!
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Loading ...Adequate rest is an important pillar in maintaining a healthy body….
How much rest is required by any indiviual depends upon various factors and vary from person to person.
Continue reading "First Pillar of Wellness – Adequate Rest" »
(2 votes, average: 5.00 out of 5) Loading ...I am starting this new category today. We will be talking about wellness here.
To start with I would tell what wellness is all about. As the name suggests, wellness means being healthy. When our body is so healthy that we don’t fall sick and don’t have to go to a doc, it means we are moving towards wellness.
Now many of us will think.. How is it possible that we never fall sick. Everybody falls sick and has to go to a doc some day. Right, we do fall sick. However, if you notice around yourself, we have started falling much more frequently, severly and at a much younger age then our ancestors. The reason for the same is our lifestyle.
Continue reading "Wellness.. Is it a remote idea??? Or is it in our hands???" »
(1 votes, average: 5.00 out of 5) Loading ...Here are some tips for you to keep yourself safe from swine flu as well as the panic surrounding it.
Thanks a lot to Varun and Kanav for these useful and concise tips.
Do go through these once. they’ll surely make you more aware about protecting yourself from being a victim of the pandemic
Swine flu in India is spreading like wildfire, taking the toll to six. Officials say there are currently more than 800 cases of the H1N1 flu strain in India. Governments from all around the world are finding ways to combat this deadly disease. So what can you do to protect yourself? Stay calm and practice these effective prevention tips.
