Wellness.. Is it a remote idea??? Or is it in our hands???
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Loading ...I am starting this new category today. We will be talking about wellness here.
To start with I would tell what wellness is all about. As the name suggests, wellness means being healthy. When our body is so healthy that we don’t fall sick and don’t have to go to a doc, it means we are moving towards wellness.
Now many of us will think.. How is it possible that we never fall sick. Everybody falls sick and has to go to a doc some day. Right, we do fall sick. However, if you notice around yourself, we have started falling much more frequently, severly and at a much younger age then our ancestors. The reason for the same is our lifestyle.
We don’t eat properly, though the rate of obesity is increasing at a horrifying rate, we are not healthy coz we don’t get the amount of nutrition that our body needs. This leads to a lot of diseases. The major ones are heart diseases, diabetes and mental disorders. Apart from this, there are a number of diseases that we see more frequently around ourselves. We need to change our lifestyle a bit to save ourselves and future generations from this disaster.
To start with, we need to balance the four pillars of health.
First pillar is “Adequate exercise”.
Second is “Rest”
Third is “Positive mental attitude”
And the fourth is “proper nutrition”
Next time we’ll talk about some statistics and these four pillars of health.
So stay tuned!!!!
